Best Trampoline Exercises

The exercise fad has taken everyone by storm over the past few years. From Crossfit, P90X, Insanity, and any other workout routine imaginable, everyone seems to be on a quest to better themselves physically. Thinking outside of the box seems to be the key to success these days, as each day, there seems to some different and unique trend that becomes popular in the workout community.

One trending workout outlet in recent years is incorporating the use of trampolines. While the small trampoline group aerobics may have been popular in the 90s, the modern trampoline workout uses a large trampoline to get a full-body workout to get you the best physical benefits possible.

Working Your Abs on a Trampoline

A flat stomach is on everyone’s wish list, and with summer approaching faster than you realize, getting that toned tummy for the beach can be obtained through some simple trampoline exercises. One great workout to tone your stomach is the jump knee tuck.

Bounce on the trampoline, and when you reach your highest point, tuck your knees into your stomach before landing into another jump. Three sets of 25 of the jumps will have you feeling that good burn in your abdomen in no time.

Toning Your Thighs on a Trampoline

Unless you are moving around a lot, toning your legs can be one of the more difficult tasks to accomplish, as a lot of extra weight accumulates in our thighs. A couple of good exercise routines on the trampoline will help strengthen and tone your thighs while quickly burning a lot of calories.

When jumping on the trampoline, lift your legs up, keeping them straight out in front of you while in the air. Also, try a seated jump, keeping your upper body stiff. These exercises will focus the work on your thighs and tone them quickly.

Trampoline Exercises to Help You Lose Weight

One of the best ways to drop weight is through cardiovascular exercise. The more you get your heart rate up and get your blood pumping, the more calories you are going to burn. If you are looking for purely cardiovascular exercises, don’t think too hard about what you’re doing. Just going out to the trampoline and jumping will get your heart rate up and burn those calories.

Looking to do some simple weight loss exercises? The trampoline is also a great outlet for that. Start out by jumping side to side and front to back. Make sure you keep your feet together and you’re jumping back at the same time that you land, letting your momentum keep the jumping going. Do this for 10 minutes, and you’ll quickly start to build up a sweat and get your heart rate up.

Another great weight loss exercise is bringing back the jumping knee tucks and incorporating butt kickers into that routine. On these high knees, keep one leg straight, while bringing your other leg up to your chest and alternating between each leg on each jump. For the butt kickers, keep the same routine. However this time, bring your heel up to your glute on each jump.

No matter what kind of exercise you are looking for, using a trampoline can help maximize your potential physical gain through a myriad of different routines.